Balancing Healthy Eating and Comfort Food – What Works for You?

[HighlandHerald]

Hey everyone,

Food plays such a big role in how we feel, both physically and mentally. I’ve noticed that some meals give me energy and focus, while others are more about comfort and tradition. For example, fresh fruit or grilled chicken keeps me light and active, but every now and then I turn to comfort classics like burgers or pasta when I need that “feel-good” boost.

On busy days, convenience also matters a lot. Sometimes I’ll even check the kfc meny
for quick ideas on flavors and portion sizes when I don’t have time to cook. It made me realize how often we all balance between health, comfort, and convenience when it comes to food.

So, what about you? Do you prioritize nutrition, convenience, or tradition when deciding what to eat? And what’s one meal you’ll never give up, no matter what?